Meal prep puts pep in my step. Most people see this as a tedious task, but it actually makes busy life that much easier. I will buy 2 dozen eggs, and I will boil a dozen of them that way I have a good healthy snack to take on the go. I will always use meals more than one way so that even though I am making a crap load of chicken or a crap load whatever, I can make it different ways. Like I can use the same chicken that I used to eat with peas and sweet potatoes, and make a different meal and cut the chicken, put it on some lettuce with onions, tomato, brown rice, corn, and sriracha and make a taco. I can also use the chicken again and make it with some rice and eggs and veggies for a stir fry. Or put it on some whole grain bread with mozzarella and mustard for a sandwich. The best part is that all these meals, made from one protein is placed in my fridge and ready to go. That makes it bunches easier for me when I need to run out and would love to eat healthier, because now I can grab and go instead of getting fast food. I also put things like sunflower seeds, pumpkin seeds, almonds, sweet potato slices, or avocado in containers or zip lock bags so I can take those snacks on the go too, as well as my hard boiled egg. You could even do that with fruit. I love to have containers of fruit with cottage cheese or greek yogurt ready for me too. You can do so many great things for your body and health by planning in advance, that way you are not forced to hit the drive-thru.