Raw Nut Bars

This recipe was inspired by Sasha Fraser’s Raw Food Recipes and Preparation. It super easy, little cleaning, no cooking, and delicious. The recipe makes 6 good sized bars (you could always cut them smaller or larger). They are good for a quick take on the road breakfast or snack, and provide energy. For these bars you will need the following:

  • 3 large bananas
  • 1 tbsp of lemon juice
  • 1 C of raw nuts of choice (I use pistachios and cashews)
  • 2 C of rolled oats
  • pinch of sea salt
  • 1/4 C of melted C of extra virgin coconut oil

Line a shallow tray with parchment or cling wrap (8×6 is a good size if you have it), mix bananas and lemon juice in a blender, process nuts and oats until they are finely chopped, then add salt, banana purée and coconut oil and process until combined. Spatula the mixture in your tray until it is flat. Sprinkle with cinnamon, cover and place in fridge for at least an hour. When mixture is set, remove and cut into bars. Enjoy or store in an air tight container in the freezer for up to a month.

XOXO

Erica

http://www.deitiesofhealth.com

deitiesofhealth@gmail.com

http://www.instagram.com/fitamerica55

http://www.twitter.com/byrnerica

YouTube Deities of Health

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s